Restaurants near El Bracero of Cadiz in Cadiz. Served with Mexican rice and black beans. // Leaf Group Lifestyle, American Heart Association: Tips for Eating Out--Mexican Food, American Heart Association: Healthy Diet Goals. Cheese nachos topped cochinita pibil slow roasted pork, topped with pickled red onion and Pico de Gallo. Served with rice and beans. A bed of rice topped with black beans, lettuce, roasted corn vegetable mix, pico de gallo, your choice of ground beef, shredded chicken or beef tips, smothered with cheese sauce and your choice of salsa verde, salsa ranchera or salsa bang bang. Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. Served with your choice of mixed veggies, Mexican rice or French fries. New. Steak, chicken and chorizo cooked with onion, red and green bell pepper and smothered in cheese sauce. Hard or soft. Percentages are based on a diet of 2000 calories a day. The Red River Salad makes a better salad choice at Don Pablo's, with 758 calories, 41 g of fat, 47 g of carbohydrates, 8 g of dietary fiber, 53 g of protein and 1,263 g of sodium without salad dressing. El Bracero of Clarksville Morris Rd menu has been digitised by Sirved. Served with Mexican rice and black beans. Our cheese nachos topped with beef, chicken, and beans, covered with shredded lettuce, tomatoes, and sour cream. 2,000 calories a day is used for general nutrition advice. Cooked with onions and bell peppers. Updates? Traditional pork tamale served in the corn husk. Grilled chicken tossed with mix of lettuce, crispy tortilla, cucumber, tomatoes, red onions, roasted corn, served with creamy chipotle or cilantro lime vinaigrette. A hot stone bowl filled with grilled chicken, shrimp, and steak, cooked with onions and poblano peppers, topped with your choice of salsa ranchera or salsa verde, smothered with shredded cheese, served with rice, beans, and Mexican salad. Try for free at rocketreach.co Soft flour tortillas filled with your choice of fish or shrimp, red cabbage, mango salsa and creamy chipotle ranch. Track macros, calories, and more with MyFitnessPal. A crispy flour tortilla filled with beef or chicken, smothered in cheese sauce and topped with lettuce, tomatoes, and sour cream. Chevy's carnitas crispy taco contains 270 calories, 12 g of total fat, 4 g of saturated fat, 230 mg of sodium, 27 g of carbohydrate, 3 g of fiber and 16 g of protein. Served over a bed of rice and covered with our special cheese sauce. Grilled chicken and melted cheese stuffed between two flour tortillas served with lettuce, Pico de Gallo and sour cream. Find address, phone number, hours, reviews, photos and more for El Bracero Bar & Grill - Restaurant | 4230 N Foster Rd #90, San Antonio, TX 78244, USA on usarestaurants.info A grilled tortilla stuffed with cheese and grilled chicken cooked with sauteed onions, green bell pepper, and red bell pepper. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Flour tortilla stuffed with your choice of beef tips or shredded chicken and then deep-fried to a golden brown. Ground beef enchilada, two ground beef tacos and a chile con carne tostada topped with ground beef and cheese sauce. A large flour tortilla stuffed with refried beans, cheese and your choice of seasoned ground beef, shredded chicken or beef tips, smothered with cheese sauce and your choice of salsa de tomatillo (hot), salsa verde, salsa ranchera, salsa bang bang or salsa de enchilada. 1 grilled fish filet, 4 grilled shrimp, served with white rice and mixed veggies. The American Heart Association recommends you limit your daily sodium intake to less than 2,400 mg a day and saturated fat intake to less than 7 percent of total calories 123. Served with your choice of mixed veggies or french fries. Juicy chicken breast topped with sauteed onions, tomatoes, zucchini, squash, and chipotle cream sauce. Tender strips of marinated grilled chicken, cooked with sauteed onions, green bell pepper, and red bell pepper. Search over 700 A burrito filled with your choice of ground beef, shredded chicken or beef tips, smothered with cheese sauce and enchilada salsa, served with rice and beans. Grilled fish topped with our creamy wine sauce, served with jardin vegetables and your choice of home made mashed potato or white rice. These enticements prompted thousands of unemployed Mexican workers to join the program; they were either single men or men who left their families behind. 3 corn tortillas filled with pork marinated for 24 hours in our special adobo, topped with chopped onion and fresh cilantro, served with tomatillo sauce and a side of rice and charro beans. Cuisine: Mexican. Grilled chicken tossed with mix of lettuce, crispy tortilla, cucumber, tomatoes, red onions, roasted corn, served with creamy chipotle or cilantro lime vinaigrette. For more information about them and their menu, call (931) 551-7199. Click here to learn more. Enchiladas stuffed with sauteed spinach, zucchini, squash, mushrooms and roasted corn topped with shredded cheese and roasted poblana salsa, garnished with sour cream. An a la carte soft chicken taco at On the Border has 270 calories, 11 g of total fat, 5 g of saturated fat, 24 g of carbohydrates, 20 g of protein, 2 g of dietary fiber and 880 mg of sodium. Served with rice, guacamole, and Pico de Gallo. Both bitter and sweet, the bracero experience tells a story of exploitation but . El Bracero. Sign up for a free account. We stuff a flour tortilla with your choice of ground beef, shredded chicken or beef tips, then deep-fried to a golden brown. or "How many meals a day should you eat?" We stuff a flour tortilla with your choice of ground beef, shredded chicken or beef tips, then deep-fried to a golden brown. A bed of white rice topped with grilled shrimp and scallops, cooked with broccoli, cauliflower, carrots, squash, and zucchini, smothered with cheese sauce. A basket of chips and salsa at On the Border contains 430 calories, 22 g of fat, 4 g of saturated fat, 52 g of carbohydrates, 5 g of protein, 5 g of fiber and 460 mg of sodium. However, after the Great Depression began in 1929, unemployment in the United States rose drastically. Search MyFitnessPal for calories, carbs, and nutritional contents for El Bracero Restaurant Pollo Feliz Dinner and over 2,000,000 other foods at MyFitnessPal. Three sirloin steak tacos served on corn tortillas with a side of Pico de Gallo, tomatillo sauce, rice, and charro beans. A crispy flour tortilla filled with beef or chicken, smothered in cheese sauce and topped with lettuce, tomatoes, and sour cream. This article was most recently revised and updated by, https://www.britannica.com/topic/Bracero-Program, Bracero Program - Children's Encyclopedia (Ages 8-11), Bracero Program - Student Encyclopedia (Ages 11 and up). Nachos topped with grilled chicken, steak, chorizo, grilled onions and jalapeos, topped with guacamole. 4100 Franklin St. Michigan City, IN 46360 (Map & Directions) (219) 872-0760. Filled with ground beef, topped with shredded cheese and salsa, served with rice and beef. Track macros, calories, and more with MyFitnessPal. The program ran from 1942 to 1964, and during that time more than 4.5 million Mexicans arrived in the United States, most going to work in Texas and California, either in . Topped with cheese, salsa and your choice of ground beef or shredded chicken. Smothered with cheese sauce, served with Mexican rice, lettuce tomato, and sour cream. A bowl of chicken corn chowder at Chevy's Tex Mex restaurant contains 280 calories, 16 g of total fat, 9 g of . Juicy chicken breast topped with sauteed onions, tomatoes, zucchini, squash, and chipotle cream sauce. See MENU & Order La Porte 927 Pine Lake Ave, La Porte, IN 46350 (219) 369-0800 4100 Franklin St, Michigan City, IN 46360 (219) 872-0760 Nutritional Calculator | Mexican Food, Burritos, Tacos, Fajitas Calculate the nutritional values of your favorite Mexican food, including burritos, bowls, salads, tacos, quesadillas, nachos, fajitas, and more. Covered with lettuce, tomatoes, and sour cream. Some of our articles and other content are still available to view. Please check with the appropriate physician regarding health questions and concerns. Panfried hamburger beef: 230 calories per 3 ounces. Under the Bracero Program the U.S. government offered Mexican citizens short-term contracts to work in the United States. 18.82g. Served with rice. If you have any questions feel free to contact us. When you order a bowl with sofritas, pinto beans, fajita vegetables, tomato green-chili salsa, and romaine lettuce, your meal will provide 320 calories, 11.5g total fat, 1.5g saturated fat, 40g carbohydrates, 17g protein, and 1,180mg sodium. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. In addition, Mexican workers would receive free housing, health care, and transportation back to Mexico when their contracts expired. SIRVED is a registered trade-mark of Sirved Mobile Solutions Inc. Steak or shrimp for extra charge. Sauteed spinach topped with cheese sauce. Served with rice and beans. Mexican Style Tortilla Soup Sopa De Tortilla. What are Nutritionix Track app users eating from El Ranchero ? Nutritional Info Carbs 14 g Dietary Fiber 2 g Sugars -- Fat 7 g Saturated 3 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 8 g Sodium 210 mg Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Cheese nachos topped cochinita pibil slow roasted pork, topped with pickled red onion and pico de gallo. Steak or shrimp for extra charge. million verified professionals across 35 million companies. It also offered the U.S. government the chance to make up for some of the repatriations of the 1930s. Ceviche, camarones a la diabla and fish filet served with white rice and salad. Enchiladas stuffed with grilled chicken and spinach, topped with shredded cheese, salsa poblano, sour cream, queso fresco, and roasted poblana peppers. Served with lettuce, sour cream, and tomatoes. Char-grilled half pund USDA prime burger, topped with bacon, cheese, lettuce, onions, tomato, avocado, jalapeos and served with your choice of French fries or mixed veggies. In some cases state and local authorities began repatriation campaigns to return immigrants, even those who were legal U.S. citizens. Lunch #3 $8.49. Served with Mexican rice and black beans. Four enchiladas, one ground beef, one shredded chicken, one bean, one cheese, topped with shredded cheese, salsa de enchilada, lettuce, tomato, and sour cream. soft or hard shell taco served with rice and beans. Copyright 2023 Leaf Group Ltd., all rights reserved. Even healthy options at Mexican restaurants contain high amounts of sodium and saturated fat. Mexican Style Meatball Soup (Sopa De Albondigas), Panera Bread Thai Style Chicken Soup - Cup, Panera Bread Thai Chicken Soup - Bread Bowl, Panera Bread Chicken Tikka Masala Soup - Group, Panera Bread Chicken Tikka Masala Soup - Cup, Panera Bread Chicken Tikka Masala Soup - Bread Bowl, Panera Bread Chicken Tikka Masala Soup - Bowl, Panera Bread Vegetarian Creamy Tomato Soup - Group, Panera Bread Vegetarian Creamy Tomato - Cup. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Grilled chicken cooked with broccoli, cauliflower, carrots, zucchini, and squash, served over a bed of Mexican rice and smothered with cheese sauce. Flour tortilla: 95 calories per tortilla. A cheese quesadilla stuffed with sauteed mushrooms, zucchini, squash, carrots, broccoli, and cauliflower. Coupons - El Bracero Mexican Coupon - Fajitas Any dinner Fajitas (must show at time of order) Not good with any other discounts! Not only were their wages even less than legally hired workers, some employers further exploited them by not providing such basic needs as stable housing and access to health care. Carnitas Plate $14.99. Covered with lettuce, tomatoes, and sour cream. Lean chicken breast: 133 calories per 3 ounces. Juicy grilled chicken smothered with cheese sauce served with rice and beans. Juicy ribeye strips served over a bed of sauteed mushrooms, onions, red and green bell pepper, served with rice, beans, mexican salad and warm flour tortillas. Topped with shredded cheese and enchilada salsa. Melted cheese, chorizo and roasted poblano pepper strips. Visit them in Clarksville today and try their coffee to enjoy yummy food with the whole family! Yucatan style slow roasted pork, marinated in anato seed paste, bitter orange juice and spices, topped with pickled red onions, served with white rice and black beans. 1 chicken burrito and 1 chicken enchilada smothered with cheese sauce and salsa, topped with lettuce, sour cream, pico de gallo and fresh avocado. Activity Needed to Burn: 0 calories 0 Minutes of Cycling 0 Minutes of Running A bed of rice topped with juicy marinated chicken and smothered with cheese sauce. masculine or feminine noun 1. Fajitas are loaded with grilled meats and vegetables and also make a healthy Mexican food choice, just omit the sour cream. Traditional Mexico city-style Mexican custard. First, it wanted the braceros to learn new agricultural skills that they could bring back to Mexico to enhance the countrys crop production. One ground beef burrito, ground beef enchilada both topped with cheese sauce and salsa. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The Mexican government had two main reasons for entering the agreement. {{ userNotificationState.getAlertCount('bell') }}. Two shredded chicken flautas topped with red cabbage, tomato, sour cream and drizzled with queso fresco. Smothered with cheese sauce and served with rice, beans, and a Mexican salad. 3 chicken enchiladas, 1 topped with our special green sauce, 1 topped with our special cheese sauce and 1 topped with our special red sauce. Don Pablo's shrimp fajita and enchilada combo also makes a low-calorie choice, with 585 calories, 52 g of total fat, 16 g of saturated fat, 23 g of carbohydrates, 3 g of fiber, 11 g of protein and 2,629 mg of sodium. 1 quesadilla stuffed with choice of ground beef, shredded chicken or beef tips and smothered with cheese sauce. A huge flour tortilla stuffed with your choice of grilled chicken, beans, lettuce, tomato, shredded cheese then smothered with cheese sauce and sour cream. Juicy, marinated grilled chicken, smothered with cheese paired with grilled shrimp. Crispy flour tortilla filled with grilled chicken cooked with sauteed onions and bell peppers, smothered with cheese sauce, topped with lettuce, tomato, and sour cream. Served with white rice and black beans. Select a Rating! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Copyright 2023 Sirved Mobile Solutions Inc. v3.0 All rights reserved. A crispy flour tortilla filled with grilled chicken, cooked with onion, green and red bell pepper, smothered with cheese sauce, topped with lettuce, tomato, and sour cream. Find Your Cal Tort California Tortilla Menu Burrito Elito Catering Locations Perfectly seasoned grilled tilapia, grilled shrimp, served with white rice, lettuce tomato, and mixed vegetables. Served with rice, charro beans, fresh avocado, lime, and salsa de tomatillo. However, both migrant and undocumented workers continued to find work in the U.S. agricultural industry into the 21st century. Tacos can make a healthy Mexican food choice if you fill them with healthy options. If you have any questions feel free to contact us. Crispy shells golden fried and filled with your choice of creamy chipotle shrimp or pork picadillo drizzled with chipotle cream sauce. However, many items on the menu of a Mexican restaurant contain high amounts of sodium and saturated fat, according to the American Heart Association 123. 3 corn tortillas filled with cochinita pibil (slow roasted pork) topped with cilantro and chopped onion. Salted Authentic Mexican Tortilla Chips. Percentages are based on a diet of 2000 calories a day. Grilled or fried. Topped with lettuce and cheese. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Served with rice, beans, lettuce, sour cream, and pico de gallo. Burrito stuffed with your choice of ground beef, shredded chicken or beef tips, served with rice, lettuce, tomato, onion, and fresh avocado. The menu for El Bracero of Clarksville Morris Rd may have changed since the last user update. They write new content and verify and edit content received from contributors. Smothered with cheese sauce and served with rice, beans, lettuce, sour cream, and pico de gallo. Served with white rice and black beans. A grilled burrito stuffed with rice, beans, shredded cheese and your choice of ground beef, shredded chicken or beef tips. Your choice of USDA choice beef or grilled chicken topped with bacon, cheese, pineapple, roasted poblano peppers, onion, lettuce, and tomato, served with French fries or mixed veggies. Have you ever asked yourself, "How much weight can I lose in a month?" Sopes $15.99. Many Americans argued that the use of undocumented immigrants in the labour force kept wages for U.S. agricultural workers low. Many taco salads are served in a fried tortilla shell that contains more than 1,000 calories. Carbs. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Three enchiladas stuffed with sauteed spinach, zucchini, squash, mushrooms and roasted corn topped with shredded cheese and roasted poblana salsa, garnished with sour cream. How does this food fit into your daily goals? Lunch #4 $7.99. We at El Bracero Restaurants pride ourselves on providing our customers with a unique and pleasurable dining experience. 130 cal. Call today (270) 522-7555! Fresh shrimp cooked in a spicy broth of fresh chopped onion, tomato, cucumber, avocado and cilantro. Cooked with onions and bell peppers. Topped with lettuce, tomato, cheese, and sour cream. Served with rice, charro beans, fresh avocado, lime, and salsa de tomatillo. Sorry, we dont have photos for this restaurant right now. Crispy flour tortilla filled with your choice of ground beef or shredded chicken smothered in our special cheese sauce and topped with lettuce, tomatoes, and sour cream. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Linguini pasta mixed with tender marinated chicken. The American Heart Association recommends you limit your daily sodium intake to less than 2,400 mg a day and saturated fat intake to less than 7 percent of total calories 1. If concerned about fat and calories, ask your server to hold the chips and salsa. Calories: 339, Fat: 15g, Carbs: 0g, Protein: 21g Show full nutrition information Tacos Al Pastor (1 serving) Calories: 550, Fat: 24g, Carbs: 38g, Protein: 45g Show full nutrition information Tacos Al Pastor (pork) (1 serving) Calories: 550, Fat: 24g, Carbs: 38g, Protein: 45g Show full nutrition information Taco Truck Tacos Al Pastor 3 (1 serving)
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