Pump their fists next to the Rocky statue. Theres little information about whether herbal teas are completely safe, so limit your intake to no more than four cups per day. It's quite rare in the United States, but when you're pregnant, your immune system undergoes changes that makes it harder for it to fight off infections, which means that, if you did ingest listeria, you'd be more vulnerable to it. Stir until the sugar and salt are dissolved. Smoked Salmon and cream cheese.. | BabyCentre Is Philadelphia cream cheese pasteurized? But all dairy products contain casein, not just cheese. Of course, I'm most certainly not an expert, and some of this comes down to personal comfort with degrees of risk. Roquefort is a processed blue cheese and is incredibly high in sodium. WebPhiladelphia Smoked Salmon Cream Cheese Spread, 7.5 oz Tub. This is because these types of cheeses are often having short ripening period and higher moisture content, making them a breeding ground for harmful bacteria. One food item that often raises questions is cream cheese. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'factsaboutfood_com-medrectangle-4','ezslot_2',103,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-medrectangle-4-0');Cream cheese has been shown to be safe to consume during pregnancy when prepared properly, so long as it is consumed in moderation. What if I ate unpasteurized cheese while pregnant? So What Is It? Babies can eat pasteurised full-fat cheese from 6 months old. It is better to incorporate it in dishes that need to be heated to about 165F (74C) and It will work well in various savory and sweet recipes including cheesecake. For Neufchtel cheese, the American versions is pasteurized so its safe while the traditional French version or imported ones are made from unpasteurized milk not safe for pregnancy. Can I eat bagel with cream cheese while pregnant? This includes hard cheeses, such as mild cheddar cheese, cottage cheese and cream cheese. Some cream cheese products may contain lox or other raw fish, which should be avoided during pregnancy. One important factor to consider when eating cream cheese during pregnancy is the portion size. Hen eggs carrying the Red Lion logo are produced according to a food safety standard called the British Lion Code of Practice, and are considered to be at very low risk for salmonella. This is why cheese aficionados go to great lengths to sneak things like luscious raw-milk Camembert into the country. This can cause digestive problems for some people with lactose intolerance or sensitivity to lactose. Its not made here now, nor was it at any point in its 135-year history. The recipe is fairly simplelactic acid bacteria are added to cream (or sometimes a combination of milk and cream), and this causes the pH of the cream to decrease, which in turn makes it coagulate. Expect More Philadelphia Smoked Salmon Cream Cheese Is Philadelphia cream cheese pasteurized? But, besides bright emotions, there are also life realities a huge responsibility for their own children. However, cream cheese, which is a fresh combination of cultured milk and cream, is mainly a source of fat and calories. Your doctor will have better advice about how much cream cheese is safe for you to eat while pregnant.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'factsaboutfood_com-leader-1','ezslot_8',107,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-leader-1-0'); While eating cream cheese may not be the most nutritious food choice for pregnant women, it is still a good option for many pregnant women. This infection can pass directly to a fetus through the placenta (7, 8, 9). This means that you can enjoy a VegetablesVeggies and fruits can be contaminated with salmonella or E. coli, so it's best to wash them thoroughly. Do you have any tips or advice for eating during pregnancy? Therefore, pregnant women should only eat salt-cured foods like hot-smoked salmon in moderation. Turns out that despite not having a particularly savory reputation like Colby, Swiss or gouda, cream cheese is cheese. These nutrients are important for fetal development during pregnancy. Shellfish is safe to eat as long as it has been thoroughly cooked, so you can enjoy that king prawn curry, but give oysters a miss for now. Unpasteurized soft cheeses may contain dangerous bacteria including the one that can cause fatal tuberculosis, and another one called Listeria, which can cross over into the placenta and lead to infections or blood poisoning in the baby, or even miscarriage. Pasteurized cheese during pregnancy is another safe bet. Its a fresh cheese defined by the FDA as containing at least 33 percent fat with a moisture content of 55 percent or less. WebIs Prop 65 Warning Required No Ingredients Ingredients PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SMOKED SALMON, SALT, YEAST EXTRACT, SUGAR, CAROB BEAN GUM, GUAR GUM, COLOR ADDED, NATURAL FLAVOR (INCLUDES SMOKE), LACTIC ACID, NATAMYCIN (A NATURAL MOLD Raw fish is highly nutritious but there are some risks, especially for pregnant women. Unpasteurized soft cheeses may contain dangerous bacteria including the one that can cause fatal tuberculosis, and another one called Listeria, which can cross over into the placenta and lead to infections or blood poisoning in the baby, or even miscarriage. The Food and Drug Administration (FDA), the Environmental Protection Agency (EPA) and the 2015-2020 Dietary Guidelines for Americans recommend that pregnant women eat at least 8 ounces and up to 12 ounces (340 grams) of a variety of seafood lower in mercury a week. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'factsaboutfood_com-large-leaderboard-2','ezslot_7',106,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-large-leaderboard-2-0');You can also try eating less cream cheese in your frosting recipe. But is it safe to eat during pregnancy? This bacteria is not uncommon on eggs in the U.S., and, as I mentioned above, is moderately dangerous during pregnancy. Thats because commercially produced foods that contain eggs mayonnaise, dressings, sauces, etc. Whats the difference between cottage cheese and Philadelphia? It's killed by freezing or cooking, but only if the meat is cooked all the way through. You're safe to eat some milk and dairy foods, including: All hard cheeses, such as cheddar, Parmesan or Gruyere; Pasteurised semi-hard and soft cheeses, such as cottage cheese, mozzarella, feta, paneer, ricotta, halloumi, cream cheese, cheese spreads, or goat's cheese without a white coating on the outside (rind) At Philly, we leave out the artificial preservatives, flavors and dyes to ensure a rich, quality flavor. Philadelphia Smoked Salmon Cream Cheese Is Philadelphia cream cheese in the tub the same as the brick? For cream cheese bagels yes, you can eat that as long as the cream cheese is made with pasteurized milk and make sure bagel does not contain ingredients particularly poppy seed, which has connection to opiates, read the news incident. Freezing Cream Cheese? Is It Safe to Eat Sushi While Breastfeeding? Is Philadelphia cream cheese safe Feta, because it's stored in a brine that inhibits bacterial growth, is a bit safer, as long as it's pasteurized. This is important because unpasteurized dairy products, such as those made from raw unpasteurized or homemade milk, can contain harmful bacteria like listeria. During your pregnancy it is best to limit some varieties of fish including the fatty ones, such as sardines, mackerel and salmon. Some mould-ripened, soft cheeses are at risk of containing a bacteria called listeria, which may cause listeriosis, a condition that has the potential to cause miscarriage, stillbirth and illness in new born babies. Halloumi Cheese. Review product. 15%. Can you eat cream cheese when pregnant? - Facts About Food Read the label. You can eat Philadelphia and other cream cheeses when pregnant, as long as theyre made from pasteurised milk. Again, my strategy is to go for local produce whenever possible, to avoid contaminants present in the factory food system. Is Philadelphia soft cheese the same as cream cheese? If youre pregnant or breastfeeding, its best to avoid using cream cheese as much as possible because it can cause gas and bloating, and constipation may occur if you dont consume enough fiber. Registered dietitian Dr Frankie Phillips has the answers. There's a small chance that unpasteurised or soft ripened dairy products may contain Keep reading for the lowdown on including it in your diet during pregnancy. Serve it at all your spring brunch occasions, from Easter and Mother's Day to graduation parties. And finally, while many types of seafood contain beneficial Omega-3 fatty acids, which are recommended for pregnant women, some varieties are also loaded with mercury, which can harm the development of the baby. Is cream cheese worse than regular cheese? Given the inclusion of unhealthy fats, MSG, and artificial flavors and colors, Id choose an alternative crunchy cheesy snack to kick your pregnancy craving. All types of pt need to be avoided during pregnancy. Sometimes these products come packaged in vacuum-sealed pouches or tin cans. This will help you avoid any stomach pain or discomfort. While many popular rolls are off-limits, that California. 4.6. The archetype of the thick spread thats become part of the American breakfast canon was first developed and produced in upstate New York. Just be sure to check the label when buying or when out to eat to ensure your cake is made with pasteurized ingredients. Avoid unpasteurized dairy products and unpasteurized juices. So, this is an iffy one. For example, sour cream or yogurt are both lower in fat than cream cheese while also providing other nutrients such as calcium and protein.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'factsaboutfood_com-large-mobile-banner-1','ezslot_9',109,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-large-mobile-banner-1-0'); Yes, smoked salmon with cream cheese is safe for pregnant women. A main ingredient is cream cheese, which is high in saturated fats and cholesterol and low in nutrients. Smoked salmon contains both vitamin D and omega-3 fatty acids, which are important for the growth of the fetus. If you are pregnant and you are eating regular cream cheese, there is no need to worry about the ingredients in it.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'factsaboutfood_com-box-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-box-4-0'); However, if you want to be extra careful while eating food during pregnancy, then its best to avoid any foods that contain raw milk. Our delicious cream cheese contains no artificial colours or flavours. Pregnant women can safely eat hot-smoked salmon when heated to 165 or shelf-stable forms, but cold-smoked salmon puts you at risk of tapeworm and Listeria infections. So cream cheese lovers rejoice its safe for you to consume while pregnant. These eggs are safe for pregnant women to eat raw or partially cooked (with a runny yolk). With Philadelphia Cream Cheese Spread, enjoy a rich, creamy experience you don't just taste, you feel. Foods to avoid are: Raw or undercooked meats, fish, eggs, and shellfish Organ meats Deli meats Foods high in Therefore, its best to only eat hot-smoked or shelf-stable salmon while pregnant. High mercury fish. We have previouly discussed about the healthiest cream cheese brands you may be interested. While cold-smoked salmon is smoked at a low temperature and isnt fully cooked, hot-smoked salmon is smoked at a higher temperature and usually fully cooked. What if I ate unpasteurized cheese while pregnant? Mozzarella, cottage cheese, ricotta, and cream cheese (and mascarpone, etc.) Herbed PHILLY with Hot Smoked Salmon and Avocado. However, like all bacteria, these are only present on the surface of the meat, not in the flesh. Cottage cheese. No, smoked salmon pate isnt safe to eat during your pregnancy due to the risk of listeria. You might also want to avoid smoked salmon flavored cream cheese, smoked salmon dips and spreads due to them potentially containing other unpasteurized ingredients. It is one of the best selling brands of cream cheese worldwide, first produced in 1872 and is currently owned by Kraft Heinz. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. Products such as pts are the riskiest. As a result, cheese provides little carbohydrate and very high amounts of fat, protein, and all the nutrients in regular milk in a small package. However, most sushi-quality fish is frozen for a period of time, which kills parasites (though not listeria). Its made from pasteurised milk and is available in both low and medium fat versions and has a mild, tangy flavour. This cream cheese is made with milk, full fat soft cheese and real cream. Click here and choose between our meat eaters, vegetarian or vegan meal plans. Food Safety: Should you eat cream cheese when pregnant? Pregnant women are advised not to eat un-pasteurised cheese. Price: $33.90 ($33.90 / Count) Enhance your purchase Buy it with + Total price: To see our price, add these items to your cart. However, its important to note that cream cheese does have some dairy ingredients, including milk and cream, which are all considered high in fat and sodium. Pickled fish such as pickled herring is safe, because the pickling brine is not hospitable to bacteria. what about cheesecake? If the item details above arent accurate or complete, we want to know about it. 1 serve equals 150g. Made with fresh milk and real cream, our plain whipped cream cheese contains no artificial preservatives, flavors or dyes. You can enjoy bacon safely during pregnancy. Eating cream cheese during pregnancy can be beneficial because it has high levels of calcium, which is important for the development of bones in children. Well of course you can eat Cheetos during pregnancy, but should you? Healthline Media does not provide medical advice, diagnosis, or treatment. For example, if you are using cream cheese in a dish that also contains raw or undercooked eggs (e.g. Phillys evolving up-and-coming neighborhoods blur sectional boundaries, contributing to where the litter is concentrated. On the other hand, hot-smoked salmon is fully cooked and shouldnt cause dangerous infections. If the caviar is not clearly marked pasteurized, though, it's definitely a risk. Ingredients: pasteurized milk and cream, whey protein concentrate, whey, salt, carob bean gum, natamycin (a natural mold inhibitor), vitamin a palmitate, cheese culture. Hot dogs cause cases of listeriosis in the U.S. each year, so you should be sure that they're cooked all the way through. You can eat cheesecake safely during pregnancy. These are made with mould and they can contain listeria, a type of bacteria that can harm your unborn baby. Its advised to avoid soft cheeses, such as brie, feta, and goat cheese can carry a higher risk of foodborne illness, specifically Listeria, which can be harmful to a developing fetus. November 6, 2022. Allergy Warning: Contains Milk. Its common to see various smoked salmon products at grocery stores or on restaurant menus. 2023 Healthline Media LLC. Is it safe to eat mayo while pregnant? Is cream cheese Philadelphia pasteurized? My decision has been to avoid sushi and eat undercooked fish only at very high-end restaurants, where I'm confident in its quality, or when I've bought it myself and know it's sushi-quality. Soft pasteurized cheeses: such as mozzarella, ricotta, cottage cheese, and, of course, cream cheese. Many popular foods are made with raw fish, including sushi. Its not. They include nutrient composition, fatty acids, and organic contaminants. Made with milk and real cream, Philadelphia Originals distinct fresh and creamy taste makes it a delicious soft cheese for the whole family to enjoy. Pregnant women should choose healthier alternatives when possible if they want to minimize their weight gain. Hard cheeses like cheddar and Parmesan and soft pasteurized cheeses are safe (and delicious) to eat in moderation.These common soft cheeses are sometimes raw, so look for the pasteurized label on: Cream cheese isnt actually a soft cheese its a cheese spread made with pasteurized dairy. Its important to note that if youre allergic to dairy products, you should avoid consuming them during pregnancy. Should cream cheese (Philadelphia type) be avoided during pregnancy? Pump their fists next to the Rocky statue. Mums-to-be are bombarded with information, and food is one area where confusion abounds. That said, if the cheese is cooked thoroughly heated so it is steaming hot - it should be safe to eat. Philadelphia is the best-known cream cheese brand as it is marketed very widely across the world and usually states cream cheese on its packaging, though some of the packaging is now plastic resealable containers that have cream cheese spread marked on them. Is Philadelphia smoked salmon cream cheese safe during pregnancy? Should You Eat Smoked Salmon During Pregnancy? Soft cheeses to avoid during pregnancy are those made from raw milk, that is to say non-pasteurized (eg. All rights reserved. Some articles are saying its safe to eat because Latest: 4 years ago | lalapg 9 In January 2018 Babies Smoked salmon sushi roll? Salmon is a great source of protein, which helps you build and maintain muscle mass, as well as keep your energy levels up. Researchers followed over 200,000 men and women and found that full-fat dairy products like cream cheese were not linked to an increased risk of cardiovascular disease (CVD), heart disease, or stroke. WebProbably because lox is smoked salmon. It will work well in various savory and sweet recipes including cheesecake. In addition, cream cheese is not a soft cheese but a cheese spread, which is very different. What can I use instead of Philadelphia cream cheese? In addition, cream cheese is not a soft cheese but a cheese spread, which is very different. What are the health effects of eating smoked salmon while pregnant? I LOVE using this product to add to my pasta- it makes it CREAMY AND SO TASTY. The answer is yes since cream cheese is Cream is generally safe to eat during pregnancy. Keep our 8-ounce tub of whipped cream cheese spread refrigerated. Smoked salmon and smoked trout form a major part of my diet. If you avoided sushi during your pregnancy, it can be tempting to hurry back to your favorite sushi restaurant after delivery. Made with milk and real cream, Philadelphia Originals distinct fresh and creamy taste makes it a delicious soft cheese for the whole family to enjoy. So, this is a personal choice. Philadelphia Smoked Salmon Cream Cheese Spread, 7.5 oz Tub And lets end on a positive note, with the cheeses that are safe to eathot or coldduring pregnancy: Hard pasteurized cheeses: such as parmesan, cheddar, stilton. Cream cheese is not naturally matured and is meant to be consumed fresh, so it differs from other soft cheeses such as brie and Neufchtel. Compared with other sources of protein, fish is often higher in the omega-3 fatty acids EPA and DHA. In this brief guide, we have addressed the question can you eat cream cheese when pregnant, and discussed other questions related to the subject, such as what are the nutritional considerations for eating cream cheese while pregnant, and is smoked salmon with cream cheese safe for pregnant women. Can I use Philadelphia instead of cottage cheese? Is Philadelphia smoked salmon cream cheese safe during pregnancy? If youre unsure whether a product has been hot- or cold-smoked, its best to check with a server or call the company. In addition to the fat and sodium content, cream cheese also contains some lactose (a sugar found naturally in dairy products). Still, since some varieties are undercooked, you might wonder whether its safe to eat smoked salmon during pregnancy. Depending on the specific curing and preparation methods, just 3.5 ounces (100 grams) of smoked salmon may contain 30% or more of the daily max recommended sodium intake of 2,300 mg for pregnant women and healthy adults (2, 20). Certain foods can be very harmful for pregnant women and their babies. WebOur smoked salmon cream cheese spread is easy to spread, making it the perfect choice for adding to your morning bagel or elevating a breakfast sandwich. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 2 But it is not always a better choice. 8 Things Tourists Should Never Do in Philadelphia Ever. Lox and gravlax style salmon have been cured in salt but not smoked. As such, theyre considered uncooked fish. Refrigerated fish jerky is considered undercooked fish, while jerky thats canned or shelf-stable is considered safe to eat during pregnancy without extra cooking ( 11 ). But, besides bright emotions, there are also life realities a huge responsibility for their own children. Does Philadelphia cream cheese contain casein? To kill it, eggs need to be cooked all the way through. Soft & Cream Cheese to Avoid When Pregnant - Huggies AU Is Philadelphia whipped cream cheese the same as regular cream cheese? Here are a few salmon nutrition facts and health benefits. It could contain listeria and possibly because it has such a large amount of salt. How Is Cream Cheese Made? The official advice on eating cream in pregnancy. What are the ingredients in Philadelphia brand cream cheese? Philadelphia Cream Cheese may, despite their name, still contain small amounts of alcohol. To keep this site running, we are compensated for referring traffic and business to these companies. My doctor was not a whole lot more helpful she just gave me the same info as the books. Mercury is a highly toxic element. Philadelphia Cream Cheese Smoked Salmon According to the NHS, pasteurised cream is safe to eat. It mimics the consistency of butter in a lot of ways, she says. However, exercise caution with the smoked salmon spread flavor as it may not be suitable for pregnant women this is covered later in this article. Dont forget that cola also contains caffeine, at about 40mg per can. So cream cheese contains questionable milk ingredients, a thickener, and a preservative. fidgeting and squirming. You should never eat uncooked cold-smoked salmon if youre pregnant. To use as a cream cheese substitute in baked goods and dips, blend one cup ricotta with one cup plain yogurt to equal two cups substitute. Is Philadelphia Cream Cheese safe in pregnancy? 5 star. Is it OK to skip breakfast while pregnant? Additionally, salmon (flavor) cream cheese spread is often made with cooked (or smoked) salmon as hot-smoked is fine, cold-smoked is best to avoid. Where does Philadelphia cream cheese get their milk? so good. The welfare of animals is a priority for Philadelphia and we are actively working with our milk suppliers to ensure the highest standards. Our delicious cream cheese contains no artificial colours or flavours. Cottage cheese. WebIt is safe to eat cream cheese because it is made from pasteurized milk, which is safe during pregnancy. Since the company does not specify the processing method (hot- or cold-smoked), pregnant women may want to exercise caution and opt for alternative spreads or flavors. Philadelphia is fantastically versatile, whether you are using it to bake an indulgent cheesecake, spread in a lunchtime sandwich, or have in a pasta carbonara. What Should I Avoid During My First Trimester? All you need to know about pregnancyWhat supplements should I take?Five nutrients every woman needsWhat to eat for a vegetarian pregnancy. If you're concerned about the risk, heating the fish through until it's steaming will eliminate any bacteria. Cream Cheese with Foods: Cheesecake, Bagel, Cream Cheese Nutrition for Pregnant Health, Will Cream Cheese Melt? I know things like pate and some cheese isn't but god, I could When making cheesecake at home, choose pasteurized ingredients and cook fully if youre using eggs. Save my name, email, and website in this browser for the next time I comment. Phillys evolving up-and-coming neighborhoods blur sectional boundaries, contributing to where the litter is concentrated. For example, the Philadelphia Smoked Salmon Cream Cheese Spread is made using 3% real smoked salmon and smoked salmon flavorings, and also with pasteurized milk, according to website. Fish is highly nutritious and a useful source of key nutrients, including omega-3 fatty acid, iodine and selenium. Find out more about what food is safe to eat during pregnancy at NHS online. However, exercise caution with the smoked salmon spread flavor as it may not be suitable for pregnant women this is covered later in this article. With 24 flavors to chose from there are so many ways to create new food pairings, and simple ones too! Pasteurized dairy products, including sour cream, are perfectly safe to consume during pregnancy. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. Is Philadelphia cream cheese better than butter? Wait an hour before lying down. 4.1 out of 5 stars 13 ratings. Last Updated on February 11, 2023 by Aaron. Our payment security system encrypts your information during transmission. Some experts advise avoiding sprouts, which are hard to clean thoroughly. Hen eggs produced under the British Lion Code of Practice, Other eggs, including non-hen eggs, as long as they are well-cooked, Raw or partially cooked hen eggs of unknown origin, Sushi, if made with cooked fish or cooked shellfish, or if it is vegetarian, Shellfish including mussels, crab, prawns and scallops, if they have been thoroughly cooked, Smoked fish and their products as long as they are cooked until steaming hot, Enjoy no more than two portions of oily fish like salmon, sardines, mackerel and trout per week, And no more than two tuna steaks or four cans per week, Cured/fermented meats, such as parma ham and salami, unless they are cooked or have been frozen, Game meats such as goose, partridge and pheasant that may contain lead shot, All types of pt, including vegetarian versions. You might also want to avoid smoked salmon flavored cream Further, multiple reviews on fish intake during pregnancy demonstrate that the benefits of eating low mercury fish outweigh the potential risks for infants brain development (3, 4, 5, 6). If you do feel nauseous, make sure to drink plenty of water and eat small portions at a time. In this group of cheeses is Philadelphia. Pregnancies seem to be going around here at Epicurious I've joined my colleague Siobhan in the club. You should also avoid soft blue-veined cheeses such as Danish blue or gorgonzola. Philadelphia and other well-known brands of cream cheese are made using pasteurized cream and milk. Cream cheese is a dairy product that can be part of a healthy diet during pregnancy, as long as it is consumed in moderation. Cream cheese is thicker, so youll need to loosen it up a little before using. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. The problem is, pregnant women are 20 times more likely to get infected with this bacteria than non-pregnant healthy adults. How do you know if your baby is hungry while pregnant? It is necessary to prepare in advance for the appearance of crumbs. Keep our 7.5 ounce resealable container of cream cheese spread refrigerated. If you have concerns, ask your GP or midwife for further guidance. Is Philadelphia cheese OK in pregnancy? - Memo for moms The birth of a baby is a real happiness and great joy for young parents. Is Philadelphia Cream Cheese heart healthy? See additional information. Dunkin Donuts Cream Cheese: What Kinds Do They Offer. Cream Cheese: Safe During Pregnancy? Since dairy free cream cheese is not made with milk, it does not contain any lactose. (I actually tried this with smoked salmon, and it resulted in a very tasty product similar to hot-smoked salmon, which was delicious with potato pancakes.) WebPhilly Cream Cheese. As such, the final product is often packed with sodium. 1) Cream Cheese Is Not As Nutritious As Regular Cheese. Is Philadelphia cream cheese the same as soft cheese? Curd cheese is similar to cream cheese, but has a lower fat content. It may also have probiotic effects.