1%, Iron In a systematic review of 23 studies, a dose-response analysis found that all-cause mortality drops by 7% per 0.2 g increase in daily omega-3 (2). Click to see Farmed Catfish (raw) Nutrition Facts. some oily fish contains much higher amounts. This particular study conducted on 77 children with fish allergies, reported more IgE-binding allergens in catfish than salmon (17). Low in calories.Catfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. Channel catfish Nutrition facts and Health benefits a meal plan in 2 clicks for free! Farmed Catfish (raw) Nutrition Facts & Value - FitNigerian For example, they are a great source of fish oil and protein. Catfish, like most other fishes, has valuable nutritional properties that make it ideal for sustaining a balanced diet. Catfish is a lean source of protein with a low-calorie content, which makes it a good option for weight loss. Cholesterol 94mg 31%. . Amount of monounsaturated fat in Catfish: How much polyunsaturated fat is in Catfish? How many calories are in Catfish? Dietary sources of the vitamin are particularly important for people living in areas with low levels of sunlight. Mercury is one such risky heavy metal that is found in most fish (14). Compared with dry heat cooking, frying catfish in oil adds as many as 124 calories and over 10 grams of fat. One hundred grams of channel catfish contains 500 IU of vitamin D (21). While large fishes like swordfish, sharks, and tuna are commonly known to have more concentrations of mercury, the catfish fares significantly well in this regard. For this reason, the fish doesnt often feature in discussions about omega-3 or oily fish. Protein: 22.5 grams Fat: 7 grams Saturated fat: 2 grams Cholesterol: 73 mg Carbs: 0 grams Sodium: 89 mg Due to its low calorie and high protein content, it can be a beneficial food for those on a. Catfish contains fewer fatty acids when compared to salmon. (15), (16). Some examples you might find at your grocery store are flannel catfish, Indian butter catfish, and channel catfish, which are some of the most common types. 2,000 calories a day is used for general nutrition advice. One reason for this recommendation is that catfish and other seafood tend to provide more omega-3 fatty acids than other foods (4). StyleCraze provides content of general nature that is designed for informational purposes only. All trademarks, copyright and other forms of intellectual property are property of their respective owners. One 3-ounce (85-gram) serving of cooked cod provides over 30% of the Reference Daily Intake (RDI) for vitamin B12 for adults. Its also responsible for building and repairing tissue and muscle, as well as serving as the building blocks for many hormones, enzymes, and other molecules. Amount of Alanine in Catfish: How much Aspartic acid is in Catfish? Catfish is low in fats, low in calories, has zero carbs, and is high in certain nutrients. Last medically reviewed on April 22, 2021. Some studies indicate that as much as 70% of seafood is often mislabeled (31). One 3.5-ounce (100-gram) serving of catfish provides 3239% of your daily protein needs in only 105 calories (2). Grilled Catfish - 1 fillet (143g) Amount Per 1 fillet; Calories - 206: Calories from Fat - 92: Total Fat: 10.21g: Saturated : 2.27g: Polyunsaturated : 1.93g: Monounsaturated : 4.46g: Cholesterol: 2011 - 2023 IncNut Stylecraze Private Limited. Trans Fat-Polyunsaturated Fat. Your daily values may be higher or lower depending on your calorie needs. Amount of Vitamin A in Catfish: How much Vitamin A IU is in Catfish? Catfish, with 0.024 ppm (mercury concentration mean) has the lowest mercury concentration amongst most fish making it preferably safer to consume in comparison (6). It provides crucial nutrients such as vitamin B12, proteins, and omega-3 while also being highly versatile.. These fish live in freshwater environments from Asia and Africa to Europe and the Americas. There are numerous different types of catfish, and some species can grow to weigh beyond 100 kg. Read our editorial policy to learn more. Furthermore, omega-3s play a wide-ranging role in the human body, and they are especially crucial to the brain and cardiovascular health (1). 199: 1 oz = 28.3g. For example, the wild catfish contained more linoleic acid but less eicosanoic acid than the farm-raised fish (27). Catfish is generally one of the lower-fat fish species, but it still offers more omega-3 than most lean fish. The following table gives you information on 100g of wild catfish to help you understand its nutritional benefits. Catfish is an excellent source for it, surpassing the daily recommended value in a single 100-gram serving. *Thiamine: 15% of the DV. Furthermore, a study in Indian butter catfish noted higher fat content in the farm-raised fish, but the wild fish had higher levels of most minerals except iron, which was significantly elevated in the farm-raised fish (29). In contrast, some healthy dry heat cooking methods include baking, broiling, grilling, roasting, and pan frying. Saturated Fat. Amount of Thiamine in Catfish: How much Riboflavin is in Catfish? Catfish intake may help improve signs of depression due to its omega-3 fatty acids. Now that we have seen the various catfish benefits, lets see if these beneficial nutrients remain the same for both the farmed-raised and the wild catfish. Nutrition, Calories, Benefits, and More, Swordfish: Nutrition, Benefits, and Calories, 11 Evidence-Based Health Benefits of Eating Fish, Is Basa Fish Healthy? Vegetable Oil: Nutrition Facts And Differences. Calories. 100 grams of catfish can offer you 18.5 grams of protein for only 105 calories (1). 0% carbs, 26% fat, and 0% alcohol. What is this food made of? Studies also suggest that maintaining adequate blood levels of vitamin D may reduce the risk of several chronic diseases (12, 13). Get full nutrition facts and other common serving sizes of Baked or Broiled Catfish including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Amount of Vitamin A IU in Catfish: How much Vitamin B6 is in Catfish? 12%, Magnesium However, fish that are larger and live longer than catfish tend to have the highest levels of mercury. 5) Catfish Is An Excellent Source of Vitamin D 0%, Calcium A progressive condition that harms the brain cells and impairs important brain functions like thinking, memory, and natural behavior. This table examines how various cooking methods affect the calorie, sodium, and fat contents in a 3.5-ounce (100-gram) serving of catfish (22, 23, 24): Though catfish is commonly fried, other cooking options result in lower calorie, fat, and sodium contents. Amount of net carbs in Catfish: How much fiber is in Catfish? Amount of carbs in Catfish: How many net carbs are in Catfish? In particular, it is a great source of vitamin B12. Some of the most mercury-contaminated fish include shark, swordfish, and certain species of tuna (5). A single 3.5-ounce (100-gram) serving of catfish boasts up to 121% of the DV for vitamin B12, which many people are deficient in (1). As a result, you can get a completely different profile. This is a detailed article about the health benefits of fish. Is Basa Fish Healthy? Nutrition, Benefits and Dangers Lentils are a source of protein too; however, to get 25 grams of protein from lentils, wed need to consume 330 calories and 56 grams of carbohydrate. However, not many people know that, like many other fishes, it possesses some fantastic nutritional benefits. B vitamins B, C, E, and K, are Abundant in this. In fact, the Food and Drug Administration (FDA) lists catfish as one of the species thats lowest in mercury. Soy Protein Vs. Whey Protein: Pros And Con Soy Protein Vs. Whey Protein: Pros And Cons + Which Is Better. A second study of the same breed of African catfish found that the wild fish packed more protein, fat, fiber, and overall calories than farm-raised catfish (28). Catfish can make it easier to reach your protein requirements to help preserve muscle mass or increase it since it has 16.4g of protein per 100g. Serving size of 100 grams of Wild Catfish (raw) , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) contains 90.9 calories, 16.38 g of Protein, 2.82 g of Fat, and g of Carbs. Here is a baked herb catfish recipe that is worth trying! Catfish is a good source of vitamin B12, selenium, phosphorus, and thiamine. Grilled Catfish (calories in 100 g - 144) Fried Catfish (calories in 100 g - 229) Wild Catfish (calories in 100 g - 95) Nutrition Facts. Is Cod Healthy? Nutrition, Calories, Benefits, and More The omega-3 in catfish is the most bioavailable form too: EPA and DHA. Feed is the largest cost in catfish production, accounting for more than 50 percent of total variable costs, so how fish are fed directly affects profitability of catfish farming. Catfish 101: Nutrition Facts and Health Benefits Upon eating, these contaminants can move into your system resulting in potential toxicities. See, Is Catfish Healthy? Common Serving Sizes: More Details Wild Baked Catfish Related Types: Grilled Catfish (144 cal) Fried Catfish (229 cal) Wild Catfish (95 cal) Nutrition Facts Baked Catfish People often describe the catfish taste as being milder in flavor than other fishes, similar to sweet whitefish. Even then, one fillet of catfish can provide you with 253 mg of omega-3 fatty acids (1). Fish can easily absorb toxins from the waters in which they live. Calories in Catfish, breaded & fried | CalorieKing 74% Protein. Since catfish contains zero carbs, it is an excellent choice for those following a keto diet. While catfish is a good source of protein, there are still some disadvantages to eating it. Certain population groups, like pregnant women, infants, and the elderly, are more prone to a B12 deficiency (9). A study on 23 individuals reported a 7% decrease in all-cause mortality with a regular consumption increase of 0.2g of omega-3 fatty acids (3). Plus, fish is also known to contain omega-3 fatty acids, which help prevent heart disease, dementia, and cancer. As these values show, catfish provides significant amounts of protein, and other than small amounts of fat, it is almost a pure protein source. Possible Side Effects And Allergies Of Catfish. Colorado State University: Wild caught vs. farm raised seafood., EDF Seafood Selector: The benefits of eating fish., EUFIC: What Are Proteins and What Is Their Function in the Body?, Food Science and Nutrition: Chemical and nutritional properties of channel and hybrid catfish byproducts, Michigan Department of Natural Resources: Catfish and Bullheads., Southern Regional Aquaculture Center: You Can Do Catfish., Texas Parks & Wildlife: Channel Catfish (Ictalurus punctatus)., U.S. Department of Agriculture: Fish, catfish, channel, farmed, raw.. Although more research is needed, they may even help treat neurological and mental conditions, including memory loss, attention deficit hyperactivity disorder (ADHD), and depression (5, 6). These are essential fatty acids the body cannot produce. This means that someone who weighs 180lbs should consume 97147g of protein per day. Although some nations mandate labeling, bear in mind that some products may be deliberately mislabeled. Catfish may vary in nutrients based on whether it was farmed or caught in the wild. Nutrition, Recipes, Side Effects, And More, Is Swai Fish Healthy? Brush each fillet generously with the lime-butter sauce. Amount of Vitamin C in Catfish: How much Vitamin D is in Catfish? On the other hand; catfish is extremely protein-dense, and it offers 26.41 grams of protein for only 150 calories (11). Protein is crucial for maintaining and growing cells and tissues. 9 Healthy Sources Of Fats For Vegetarians To Consume, 3-Day Tuna Diet For Weight Loss Benefits And Precautions, Top 7 Swordfish Health Benefits You Need To Know, https://fdc.nal.usda.gov/fdc-app.html#/food-details/173714/nutrients, https://pubmed.ncbi.nlm.nih.gov/27544316/, https://pubmed.ncbi.nlm.nih.gov/28802305/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3988285/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3096006/, https://www.fda.gov/food/metals/mercury-levels-commercial-fish-and-shellfish-1990-2012, https://www.ncbi.nlm.nih.gov/books/NBK21177/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3257642/#:~:text=Vitamin%20B12%20is%20essential, https://www.intechopen.com/books/epidemiology-of-communicable-and-non-communicable-diseases-attributes-of-lifestyle-and-nature-on-humankind/epidemiology-of-vitamin-b12-deficiency, https://www.ncbi.nlm.nih.gov/pubmed/22233511, https://www.ncbi.nlm.nih.gov/pubmed/26400353, http://oaji.net/articles/2017/491-1503315672.pdf, https://www.researchgate.net/publication/322020300_Comparative_study_of_seasonal_variation_in_proximate_composition_and_nutritional_quality_of_farmed_and_wild_Indian_butter_catfish_Ompok_bimaculatus_in_Tripura_India, https://pubmed.ncbi.nlm.nih.gov/30260185/, https://pubmed.ncbi.nlm.nih.gov/30877448/, https://pubmed.ncbi.nlm.nih.gov/27473827/, https://pubmed.ncbi.nlm.nih.gov/32860256/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1098783/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174187/nutrients, https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4036/2, 15 Important Benefits Of Guava Fruit + Guava Nutrition Facts, 15 Celery Benefits, How To Consume It, And Side Effects, How To Use Hydrogen Peroxide For Ringworms, 18 Health Benefits Of Turmeric, How To Use It, & Side Effects, Rose Water: 8 Health Benefits And How To Use It, 9 Benefits Of Cranberry Tea For Health And Recipes To Try, 2 Major Side Effects Of Hot Water Think Before You Drink, 15 Benefits Of Cloves, How To Use Them, And Side Effects. Many people are concerned about exposure to contaminants from seafood of any type. Fish Catfish Channel Wild Cooked Dry Heat. Whats more, omega-3s are linked to improvements in skeletal muscle strength, heart health, and even the gut microbiome the collection of healthy bacteria in your gut (7, 8, 9, 10). There are 229 calories in 100 g of Fried Catfish. Oat the catfish in the cornmeal mixture and shake off excess. Amount of Tryptophan in Catfish: How much Threonine is in Catfish? Calories. Surprisingly, farm-raised seafood often contains higher levels of contaminants than wild-caught. For more healthy fish options, see here for the benefits of trout. For example, they can thrive in scalding hot waters and freezing temperatures. There are 199 calories in 1 fillet (3.1 oz) of Catfish, breaded & fried. Nutritional Information, Diet Info and Calories in Catfish - Fitbit If you discover any discrepancy in our content, you may contact us. Vitamin B12 is one of the most common dietary deficiencies in the world today. Get full nutrition facts and other common serving sizes of Catfish including 1 oz, with bone and 1 oz, with bone, cooked. Amount of Arginine in Catfish: How much Histidine is in Catfish? Catfish is available all over the world and is commonly found as farm-raised catfish or wild-caught ones. Has slightly higher, Neutral in flavor, with a somewhat sweet flavor. All rights reserved. Frying is a common and traditional method for cooking catfish. Thus, its one of the best seafood choices you can make if youre concerned about exposure to contaminants (37). In fact, it is recommended to consume 0.540.82g of protein per pound of body weight. So from a nutritional standpoint, salmon is the healthier fish to consume. clicking our Amazon buttons will give us a little referral bonus. Experts recommend eating fish at least two times per week for a balanced diet.. Calories. Protein is important for building and maintaining lean muscle mass. No, catfish only has 2.82g of fat per 100g, making it a very low-fat fish. What makes this a healthy option is its high omega-3 fatty acids, which can help reduce inflammation. A close look at the label should tell you how your fish was raised. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC, an Internet Brands company. Amount of Lysine in Catfish: How much Methionine is in Catfish? Data from USDA National Nutrient Database. Nutrition Facts and Benefits, Is Ground Chicken Healthy? For example, pregnant women may want to avoid mercury a common contaminant in fish that can harm a childs development. Fresh Catfish Nutrition Facts & Value - FitNigerian Subsequently, you may consume those contaminants when eating seafood. Anchovies: Nutrients, Benefits, Downsides, and More, Is Cod Healthy? On average, swordfish may harbor as much as 40 times more mercury than catfish (36). Catfish Nutrition Facts - Men's Health 100 grams of catfish can offer you 18.5 grams of protein for only 105 calories ( 1 ). These then release chemicals, causing an allergic reaction. Key Point: Catfish offers exceptional protein density. Calories in Catfish - Nutritionix Catfish have white flesh and are relatively lean with a small amount of fat content. There are 135 calories in 100 grams of Channel Catfish (Farmed). It is lower in calories and fat compared to catfish. But what are other nutritional facts we need to know? Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell formation, brain health, and synthesizing DNA (16). Summary of Wild Catfish (raw) , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) Nutrition Info. Since catfish has a low-fat content, it can be a bland option. All rights reserved. 15 Oily Fish High In Omega-3 Fatty Acids - Nutrition Advance Another study on the Indian butter catfish reported that farm-raised fish had higher fat and iron content while the wild fish had higher levels of most other minerals (13). One study compared the nutrient profiles of wild and farm-raised African catfish. This article examines the evidence and reviews the benefits and dangers of eating tilapia. Farm-raised seafood is farmed in large tanks after living their entire lives in a controlled environment. Calories in Baked Catfish (1 lb (454g)) Nutrition Facts and Calorie It is high in protein, which can support muscle mass. Fried Catfish. Comprehensive nutrition resource for Catfish, Fillet, Raw. Amount of Serine in Catfish: Already Fat. There are 116 calories in 1 fillet of Baked or Broiled Catfish. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Yes. Amount of fiber in Catfish: How much protein is in Catfish? Vitamin D 0.4mcg 2%. Data sources include: US Department of Agriculture . Catfish feed on anything in the water like insects, eggs, larvae, plants, smaller fish, including Tilapia, Tilapia feeds on algae and aquatic plants. . 123.175 kcl. Catfish is a game fish famous for being affordable and available throughout the U.S. Catfish is healthier than chicken due to the presence of omega-3 fats in it. This article reviews the health effects of eating swordfish, including its. Amount of potassium in Catfish: How many carbs are in Catfish? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. without any distinctly unusual physical features. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Catfish are low in calories and nutrient dense. Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories. Catfish can breathe through their skin, due to which most species lack scales and have smooth skin. Catfish (Claria gariepinus) is a freshwater ray-finned fish. Benefits, Side Effects, And More, Tilapia Fish Nutrition Profile, Benefits, And Recipes, 5 Potential Benefits Of Wild Rice, Recipes, And Side Effects, Lima Beans Nutrition: Benefits, Preparation, And Risks, 29 Healthy Vitamin-D Rich Foods To Add To Your Diet, 8 Benefits Of Soybeans, Nutrition Facts, And Side Effects, 13 Amazing Benefits Of Shallots For Skin, Hair, And Health. One 3.5-ounce (100-gram) catfish fillet delivers 237 mg, or 1520% of the Adequate Intake (AI) for adults (5). This page may contain affiliate links to products through which we earn commission used to support this website development and operations. There are 144 calories (on average) in 100 g of Grilled Catfish. thank you! Her writing focuses on the health and nutritional benefits of various ingredients and diets and how MSc (Biotechnology), Certified Diet & Nutrition Coach. However, only a few are available for commercial use. 100 G Catfish 100 G Catfish Nutrition Facts Serving Size: g ( 100g ) Catfish Amount Per Serving Calories 144 % Daily Value* Total Fat 7.2g 9% Saturated Fat 1.6g 8% Trans Fat 0.1g Polyunsaturated Fat 1.4g Monounsaturated Fat 3.1g Cholesterol 66mg 22% Sodium 119mg 5% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 18g 27 Healthy Types of Seafood: Nutrition, Benefits, and More, 9 Health Benefits of Mackerel (and Full Nutrition Facts), Sardines 101: Nutrition Facts and Potential Health Benefits, What Are Kippers? Research has suggested regular intake of omega-3 helps improve signs of depression as well (2). While both these types of catfish offer nutritional benefits, wild-caught catfish has several advantages. Here, well check out the benefits and a nutritious recipe for you to try. 17.395 g. Carb. This also makes it ideal for replacing other, more caloric meats such. 25.05 g. Carb. If you are looking to replace wild-caught salmon with something leaner, catfish is the best option. A 3.5-ounce (100-gram) serving of fresh catfish provides (1): Calories:105 Fat:2.9 grams Protein:18 grams Sodium:50 mg Vitamin B12:121% of the Daily Value (DV) Selenium:26% of the DV. Amount of Cystine in Catfish: How much Phenylalanine is in Catfish? Amount of Docosahexaenoic acid (DHA) in Catfish: How much Eicosapentaenoic acid (EPA) is in Catfish? While catfish does provide omega-3s, it is a leaner fish that provides fewer fatty acids than a fatty fish like salmon. Including the quantity of protein, fat, carbs, fiber and other micronutrient breakdown. 7.59g. The damage that occurs to the nervous system when your brain is exposed to natural or manmade toxic substances like mercury and lead. Nutrition Facts and Health Benefits, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174186/nutrients, Is Corned Beef Healthy? According to research undertaken by the FDA that ran from 1990 until 2012, catfish only contains a mean average mercury content of 0.024 PPM (6). Catfish is extremely protein-dense. . As these values show, catfish provides significant amounts of protein, and other than small amounts of fat, it is almost a pure protein source. There are 119 calories (on average) in 100 g of Catfish. 9%. Affiliate links on our site may earn us commissions. Some people choose to make catfish the central part of the plate perhaps by adding a simple sauce to catfish fillets. Mercury can build up in the body, and research suggests it may increase the risk of neurotoxicity as well as developmental issues in infants (7). They are essential to keep the body healthy and can help boost the immune system. You may wonder about adding anchovies to your diet. Amount of Phenylalanine in Catfish: How much Tyrosine is in Catfish? So, adding catfish, which is high in omega-3 fatty acids, can definitely improve overall health. Vitamin D is known as the sunshine vitamin because we primarily get it from natural sunlight. Amount of Copper in Catfish: How much Manganese is in Catfish? Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Amount of Eicosapentaenoic acid (EPA) in Catfish: How much Docosapentaenoic acid (DPA) is in Catfish? Catfish is also rich in iron, vitamin A and vitamin C. them, Serving size: 3 ounces Calories: 129 Protein: 16 g Fat: 7 g Saturated: 2 g Monounsaturated: 4 g Polyunsaturated: 1 g Carbohydrate: 0 g First of all, it contains much higher concentrations of vitamin D. According to the NCC Food and Nutrient Database, catfish provides almost no vitamin D just 3.6% of the recommended daily intake. In contrast, catfish contain minimal concentrations of mercury. It increases the potential risks of neurodegenerative disorders like Alzheimersi XA progressive condition that harms the brain cells and impairs important brain functions like thinking, memory, and natural behavior. Its low-fat and low calorie content makes catfish an excellent option for those looking to lose weight. This fish has a unique appearance with barbels or whiskers and has naked scales. Studies show that a lack of certain types of omega-3, like DHA, can increase the risk of eye disorders. Daily values are based on a 2000 calorie a day diet. Yes, catfish is a healthy option. Chronic inflammation can lead to more body aches, trouble losing weight, and problems with digestion, and research shows that omega-3 fatty acids can help reduce it. It is a highly subjective process that differs among catfish farmers. For example, farm-raised catfish are usually fed soy, corn, or wheat products. But as an example, 1/2 of a wild Atlantic salmon fillet (154g) contains 280 calories, 12.5g of fat, most of which is monounsaturated and polyunsaturated, 86mg sodium, 39.2g of protein, and no carbs, fiber, or sugars. For an idea of how this compares to other species of fish, see the table below; As shown in the table, catfish has one of the lowest mean mercury concentrations among popular commercial fish. Tilapia is a popular but controversial fish. , and that means these get easily absorbed by our system. Mercury is known to build up easily in the body and can cause neurotoxicityi XThe damage that occurs to the nervous system when your brain is exposed to natural or manmade toxic substances like mercury and lead. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Given that catfish is a good source of various nutrients but low in calories, its considered nutrient dense. Steaks.Some people like to go for steaks thick cross-sections that include a piece of backbone. Vegetable Oil: Nutrition Fac Olive Oil Vs. Amount of Threonine in Catfish: How much Isoleucine is in Catfish? The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Amount of protein in Catfish: How much Vitamin A is in Catfish? 1.768g. Catfish benefits and side effects (disadvantages - Nigerian Health Blog These low vitamin D levels are not unique to catfish; research shows that farmed fish contain minimal levels of vitamin D compared to their wild counterparts (17). This article evaluates the nutritional. However, it has 3g less protein than catfish. If you want to boost the nutrient value of the plate, you can always add some fish eggs on the side. Please enable JavaScript in order to use this website. Calcium 13mg 1%. Calories in Catfish (100 g, 1 g) Nutrition Facts and Calorie Counter Amount of fat in Catfish: How much saturated fat is in Catfish? Thus, rather than solely trusting the label, try to buy from trusted fisheries. There are 150 calories in Cooked Catfish coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol. Cook for 4-5 minutes on either side or until the fish flakes easily with a fork. 2000 calories a day is used for general nutrition advice. Catfish is a lean fish. Omega-3 fatty acids are a structural component in the retina. Mix the lemon and the ghee and drizzle over the filet. Receive a notification each time we publish a new article, and get exclusive guides direct to your inbox. Supplementing your diet with catfish can potentially help balance out any deficiencies. Calories in Fried Catfish (100 g, 1 g) Nutrition Facts and Calorie However, one should be careful of its source, farming methods and avoid excess intake to avoid the possible intoxication from mercury. A 3.5-ounce (100-gram) serving of fresh catfish provides (1): In addition to being low in calories and sodium, catfish is packed with protein, healthy fats, vitamins, and minerals. Fish, raw, wild, channel, catfish nutrition facts and analysis per 3 oz (85 g) Fish, dry heat, cooked, wild, channel, catfish Fish, raw, wild, rainbow, trout Catfish have a high protein content, and for only 105 calories, 100 grams of catfish can provide 18.5 grams of protein (1). Catfish Nutrition Facts, Health Benefits, And Side Effects - STYLECRAZE